[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ecorec.cz\/zivotni-styl-a-civilizacni-choroby\/#Article","mainEntityOfPage":"https:\/\/www.ecorec.cz\/zivotni-styl-a-civilizacni-choroby\/","headline":"\u017divotn\u00ed styl a civiliza\u010dn\u00ed choroby","name":"\u017divotn\u00ed styl a civiliza\u010dn\u00ed choroby","description":"Hektick\u00fd zp\u016fsob \u017eivota, kter\u00fd n\u00e1s polapil do sv\u00fdch s\u00edt\u00ed, ani\u017e bychom si to v\u00a0tom sp\u011bchu uv\u011bdomovali, m\u00e1 mnoho negativn\u00edch \u00fa\u010dink\u016f. Mnohdy si to ani nep\u0159ipou\u0161t\u00edme, \u010di nechceme p\u0159iznat. Jak moc jsme ohro\u017eeni nejen \u010d\u00edm d\u00e1l v\u00edce zhor\u0161uj\u00edc\u00edm \u017eivotn\u00edm prost\u0159ed\u00edm, ale zejm\u00e9na stylem \u017eivota \u2013 nedostatek fyzick\u00e9 aktivity, nevyv\u00e1\u017een\u00e1 strava a s t\u00edm \u00fazce souvisej\u00edc\u00ed \u0161patn\u00e1 […]","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.ecorec.cz\/author\/#Person","name":"","url":"https:\/\/www.ecorec.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e7133236e4a9cc4991954776250524d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e7133236e4a9cc4991954776250524d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ecorec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ecorec.cz\/wp-content\/uploads\/img_a289175_w2005_t1500532453.png","url":"https:\/\/www.ecorec.cz\/wp-content\/uploads\/img_a289175_w2005_t1500532453.png","height":0,"width":0},"url":"https:\/\/www.ecorec.cz\/zivotni-styl-a-civilizacni-choroby\/","about":["D\u016fm a byt"],"wordCount":376,"articleBody":"Hektick\u00fd zp\u016fsob \u017eivota, kter\u00fd n\u00e1s polapil do sv\u00fdch s\u00edt\u00ed, ani\u017e bychom si to v\u00a0tom sp\u011bchu uv\u011bdomovali, m\u00e1 mnoho negativn\u00edch \u00fa\u010dink\u016f. Mnohdy si to ani nep\u0159ipou\u0161t\u00edme, \u010di nechceme p\u0159iznat. Jak moc jsme ohro\u017eeni nejen \u010d\u00edm d\u00e1l v\u00edce zhor\u0161uj\u00edc\u00edm \u017eivotn\u00edm prost\u0159ed\u00edm, ale zejm\u00e9na stylem \u017eivota \u2013 nedostatek fyzick\u00e9 aktivity, nevyv\u00e1\u017een\u00e1 strava a s t\u00edm \u00fazce souvisej\u00edc\u00ed \u0161patn\u00e1 \u017eivotospr\u00e1va, n\u011bkdy rovn\u011b\u017e nadm\u011brn\u00e1 konzumace alkoholu, zv\u00fd\u0161en\u00fd p\u0159\u00edsun nikotinu, je t\u0159eba si tyto fakta p\u0159ipomenout. Ve\u0161ker\u00e9 v\u00fd\u0161e uveden\u00e9 negativn\u00ed p\u0159\u00ed\u010diny maj\u00ed vliv, \u017ee dojde v\u00a0lidsk\u00e9m t\u011ble nahromad\u011bn\u00ed radik\u00e1l\u016f, kter\u00e9 se pod\u00edl\u00ed na urychlen\u00ed rozvoje mnoha nemoc\u00ed a to v\u010detn\u011b rakoviny.\u00a0Mezi civiliza\u010dn\u00ed choroby n\u00e1le\u017e\u00ed:\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed \u2013 jako nap\u0159\u00edklad infarkt, vysok\u00fd krevn\u00ed tlak, ateroskler\u00f3za,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 obezita, anorexie, bulimie, diabetes (cukrovka),\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 deprese, syndrom vyho\u0159en\u00ed \u010di \u00fanavov\u00fd syndrom,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rakovina \u2013 rakovinotvorn\u00e9 n\u00e1dory,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ostatn\u00ed – alergie, astma, AIDS, lup\u00e9nka, Alzheimerova choroba.\u00a0Prevence\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 za\u0159azen\u00ed pohybu a jak\u00e9koliv aktivity \u2013 posta\u010d\u00ed alespo\u0148 30 minut ch\u016fze denn\u011b,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vyv\u00e1\u017een\u00e1 a pestr\u00e1 strava, p\u0159edev\u0161\u00edm za\u0159azen\u00ed zeleniny do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010das na odpo\u010dinek, na relaxov\u00e1n\u00ed,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 omezit p\u0159\u00edsun alkoholu, kofeinu, nikotinu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky \u2013 zejm\u00e9na v\u00a0r\u00e1mci zm\u011b\u0159en\u00ed hladiny cukru v\u00a0krvi, zm\u011b\u0159en\u00ed tlaku,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dostate\u010dn\u00fd pitn\u00fd re\u017eim,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kvalitn\u00ed a dostate\u010dn\u00fd sp\u00e1nek .\u00a0\u00a0Nezapome\u0148te, \u017ee\u2026\u00a0Hrozba potenci\u00e1lnosti onemocn\u011bn\u00ed n\u011bkterou z\u00a0civiliza\u010dn\u00edch chorob je doslova alarmuj\u00edc\u00ed. P\u0159\u00ed\u010diny vzniku civiliza\u010dn\u00edch chorob jak\u00fdm je zna\u010dn\u00fd rozvoj pr\u016fmyslu, neovlivn\u00edme. Zm\u011bnit v\u0161ak lze zp\u016fsob \u017eivota. Napravit chyby a nedostatky ve sv\u00e9m \u017eivotn\u00edm stylu a zejm\u00e9na podniknout razantn\u00ed kroky v\u00a0r\u00e1mci \u017eivotospr\u00e1vy a pohybu. Jedin\u011b tak je re\u00e1ln\u00e9 sn\u00ed\u017een\u00ed hrozby rizika. Zamyslete se a zm\u011b\u0148t\u011b zp\u016fsob \u017eivota, dokud je je\u0161t\u011b \u010das.\u00a0Z\u00e1v\u011brem\u2026\u00a0Usm\u00edvejte se, sm\u011bjte se, bu\u010fte pozitivn\u00ed! Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee optimist\u00e9 \u017eij\u00ed nejen d\u00e9le, ale zvl\u00e1daj\u00ed obt\u00ed\u017en\u00e9 situace l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00ed styl a civiliza\u010dn\u00ed choroby","item":"https:\/\/www.ecorec.cz\/zivotni-styl-a-civilizacni-choroby\/#breadcrumbitem"}]}]