[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ecorec.cz\/vlaknina-vam-pomuze-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.ecorec.cz\/vlaknina-vam-pomuze-zhubnout\/","headline":"Vl\u00e1knina v\u00e1m pom\u016f\u017ee zhubnout","name":"Vl\u00e1knina v\u00e1m pom\u016f\u017ee zhubnout","description":"Vl\u00e1kninu bychom m\u011bli za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku automaticky, proto\u017ee je pro na\u0161e zdrav\u00ed velmi d\u016fle\u017eit\u00e1. Mnoho lid\u00ed j\u00ed v\u0161ak nesn\u00ed ani polovinu doporu\u010den\u00e9 d\u00e1vky, a n\u011bkte\u0159\u00ed j\u00ed b\u011bhem dne vynech\u00e1vaj\u00ed \u00fapln\u011b. Kladn\u00e9 str\u00e1nky vl\u00e1kniny \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u00e1h\u00e1 p\u0159i hubnut\u00ed, proto\u017ee podporuje za\u017e\u00edv\u00e1n\u00ed \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je vhodn\u00e1 p\u0159i z\u00e1cp\u011b \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sni\u017euje cholesterol \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky p\u0159i l\u00e9\u010db\u011b […]","datePublished":"2023-04-30","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ecorec.cz\/author\/#Person","name":"","url":"https:\/\/www.ecorec.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e7133236e4a9cc4991954776250524d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e7133236e4a9cc4991954776250524d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ecorec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.ecorec.cz\/vlaknina-vam-pomuze-zhubnout\/","wordCount":413,"articleBody":"Vl\u00e1kninu bychom m\u011bli za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku automaticky, proto\u017ee je pro na\u0161e zdrav\u00ed velmi d\u016fle\u017eit\u00e1. Mnoho lid\u00ed j\u00ed v\u0161ak nesn\u00ed ani polovinu doporu\u010den\u00e9 d\u00e1vky, a n\u011bkte\u0159\u00ed j\u00ed b\u011bhem dne vynech\u00e1vaj\u00ed \u00fapln\u011b.Kladn\u00e9 str\u00e1nky vl\u00e1kniny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u00e1h\u00e1 p\u0159i hubnut\u00ed, proto\u017ee podporuje za\u017e\u00edv\u00e1n\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je vhodn\u00e1 p\u0159i z\u00e1cp\u011b\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sni\u017euje cholesterol\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky p\u0159i l\u00e9\u010db\u011b obezity\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 uplat\u0148uje se v\u00a0l\u00e9\u010db\u011b n\u011bkter\u00fdch n\u00e1dorov\u00fdch onemocn\u011bn\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pou\u017e\u00edv\u00e1 se jako prevence zubn\u00edho kazu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u00e1h\u00e1 l\u00e9\u010dit diabetes\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sni\u017euje srde\u010dn\u00ed nemociZ\u00e1porn\u00e9 str\u00e1nky vl\u00e1kniny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u016f\u017ee zp\u016fsobovat nad\u00fdm\u00e1n\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u016f\u017ee sn\u00ed\u017eit \u00fa\u010dinnost n\u011bkter\u00fdch l\u00e9k\u016f a antikoncep\u010dn\u00edch pilulekVl\u00e1knina skv\u011ble \u010dist\u00ed cel\u00fd organismus, ale p\u0159edev\u0161\u00edm st\u0159eva od toxin\u016f a jed\u016f, kter\u00e9 maj\u00ed \u0161patn\u00fd vliv na na\u0161e zdrav\u00ed. Proto bychom m\u011bli do na\u0161eho j\u00eddeln\u00ed\u010dku za\u0159adit potraviny, kter\u00e9 jsou na vl\u00e1kninu bohat\u00e9. Mezi n\u011b pat\u0159\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 obiloviny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lu\u0161t\u011bniny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ovoce\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zelenina\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 brambory\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 o\u0159echyDva druhy vl\u00e1kniny:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rozpustn\u00e1 \u2013 ta omezuje z\u00e1cpu, sni\u017euje cholesterol i hladinu krevn\u00edho cukru. Proto\u017ee v\u00a0\u017ealudku zv\u011bt\u0161uje sv\u016fj objem, prodlu\u017euje pocit nasycen\u00ed.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nerozpustn\u00e1 \u2013 ta proch\u00e1z\u00ed tr\u00e1vic\u00edm traktem v\u00a0nezm\u011bn\u011bn\u00e9 form\u011b a dokonale tak \u010dist\u00ed st\u0159eva a zbavuje jich v\u0161ech \u0161kodlivin a usazenin.Bez ovoce a zeleniny doporu\u010den\u00e9 d\u00e1vky vl\u00e1kniny nikdy nedos\u00e1hnete. Ide\u00e1ln\u00ed mno\u017estv\u00ed pro dosp\u011bl\u00e9ho \u010dlov\u011bka je asi 30 gram\u016f na den, co\u017e v\u00e1m zajist\u00ed asi 400 gram\u016f zeleniny. Pokud se tedy rozhodnete dr\u017eet dietu, hady ur\u010dit\u011b trp\u011bt nebudete.Pokud se v\u00e1m nepoda\u0159\u00ed b\u011bhem dne do sebe dostat dostate\u010dn\u00e9 mno\u017estv\u00ed vl\u00e1kniny p\u0159irozen\u00fdmi potravinami, m\u016f\u017eete si pomoci psylliem. Psyllium je jedine\u010dn\u00fdm zdrojem vl\u00e1kniny. Jsou to vy\u010di\u0161t\u011bn\u00e9 obaly od semen jitrocele indick\u00e9ho, kter\u00e9 jsou nejbohat\u0161\u00edm zdrojem vl\u00e1kniny. Semena se rozm\u00edchaj\u00ed ve sklenici s\u00a0vodou a n\u00e1sledn\u011b se vypij\u00ed. Ne ka\u017ed\u00e9mu v\u0161ak vyhovuje tato podoba vl\u00e1kniny. Sehnat se v\u0161ak d\u00e1 i v\u00a0tablet\u00e1ch nebo kapsl\u00edch. Je v\u0161ak pot\u0159eba dodr\u017eovat pitn\u00fd re\u017eim, proto\u017ee jedin\u011b tak vl\u00e1knina pln\u00ed svou funkci.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vl\u00e1knina v\u00e1m pom\u016f\u017ee zhubnout","item":"https:\/\/www.ecorec.cz\/vlaknina-vam-pomuze-zhubnout\/#breadcrumbitem"}]}]