[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ecorec.cz\/obezita-se-da-resit-dvema-zpusoby-jidlem-a-sportem\/#Article","mainEntityOfPage":"https:\/\/www.ecorec.cz\/obezita-se-da-resit-dvema-zpusoby-jidlem-a-sportem\/","headline":"Obezita se d\u00e1 \u0159e\u0161it dv\u011bma zp\u016fsoby \u2013 j\u00eddlem a sportem","name":"Obezita se d\u00e1 \u0159e\u0161it dv\u011bma zp\u016fsoby \u2013 j\u00eddlem a sportem","description":"Hubnut\u00ed nen\u00ed snadn\u00e9 ani \u00fapln\u011b p\u0159\u00edjemn\u00e9, nicm\u00e9n\u011b v\u011bt\u0161inou je nezbytn\u00e9. Kdy\u017e m\u00e1 \u010dlov\u011bk \u010dty\u0159icet kilogram\u016f nadv\u00e1hu, je jasn\u00e9, \u017ee z\u00e1t\u011b\u017e mus\u00ed pry\u010d. Obezita se d\u00e1 \u0159e\u0161it dv\u011bma zp\u016fsoby \u2013 j\u00eddlem a sportem Hodn\u011b lid\u00ed \u017eehr\u00e1 na to, \u017ee m\u00e1 probl\u00e9my ub\u011bhnout bez pot\u00ed\u017e\u00ed p\u00e1r met\u016f \u010di \u017ee se pot\u00ed i v zim\u011b b\u011bhem sezen\u00ed. \u010casto […]","datePublished":"2021-09-14","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ecorec.cz\/author\/#Person","name":"","url":"https:\/\/www.ecorec.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e7133236e4a9cc4991954776250524d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e7133236e4a9cc4991954776250524d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ecorec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ecorec.cz\/wp-content\/uploads\/Meloun_4.jpg","url":"https:\/\/www.ecorec.cz\/wp-content\/uploads\/Meloun_4.jpg","height":0,"width":0},"url":"https:\/\/www.ecorec.cz\/obezita-se-da-resit-dvema-zpusoby-jidlem-a-sportem\/","about":["Podnik\u00e1n\u00ed"],"wordCount":448,"articleBody":"   Hubnut\u00ed nen\u00ed snadn\u00e9 ani \u00fapln\u011b p\u0159\u00edjemn\u00e9, nicm\u00e9n\u011b v\u011bt\u0161inou je nezbytn\u00e9. Kdy\u017e m\u00e1 \u010dlov\u011bk \u010dty\u0159icet kilogram\u016f nadv\u00e1hu, je jasn\u00e9, \u017ee z\u00e1t\u011b\u017e mus\u00ed pry\u010d.Obezita se d\u00e1 \u0159e\u0161it dv\u011bma zp\u016fsoby \u2013 j\u00eddlem a sportemHodn\u011b lid\u00ed \u017eehr\u00e1 na to, \u017ee m\u00e1 probl\u00e9my ub\u011bhnout bez pot\u00ed\u017e\u00ed p\u00e1r met\u016f \u010di \u017ee se pot\u00ed i v zim\u011b b\u011bhem sezen\u00ed. \u010casto jim v\u0161ak nedoch\u00e1z\u00ed, \u017ee tyto pot\u00ed\u017ee jsou v\u011bt\u0161inou spojen\u00e9 s nadm\u011brnou v\u00e1hou. Ta samoz\u0159ejm\u011b nen\u00ed zdrav\u00e1. To ani omylem. Negativn\u00ed zp\u016fsobem ovliv\u0148uje t\u011blesnou schr\u00e1nku a rovn\u011b\u017e dok\u00e1\u017ee nep\u0159\u00edjemn\u011b potr\u00e1pit i lidskou du\u0161i. Sice se obecn\u011b traduje, \u017ee ob\u00e9zn\u00ed jedinci jsou \u0161\u0165astn\u011bj\u0161\u00ed, nicm\u00e9n\u011b to je jen pov\u011bra. Naopak. Ordinace psychiatr\u016f jsou pln\u00e9 lid\u00ed s nadm\u011brn\u00fdmi rozm\u011bry. O obezitu by tedy rozhodn\u011b nem\u011bl nikdo rozumn\u00fd st\u00e1t. Vyhnout se j\u00ed d\u00e1 rozumn\u00fdm \u017eivotn\u00edm stylem a rovn\u011b\u017e neu\u0161kod\u00ed si jednou za \u010das spo\u010d\u00edtat sv\u016fj bmi index. Vzhledem k tomu, \u017ee z takov\u00e9hoto propo\u010dtu vzejde obvykle p\u0159esn\u011bj\u0161\u00ed \u00fadaj ne\u017e z pouh\u00e9ho v\u00e1\u017een\u00ed, doporu\u010duje se spol\u00e9hat hlavn\u011b na BMI. Nen\u00ed pot\u0159eba prov\u00e1d\u011bt propo\u010det na pap\u00ed\u0159e. Dnes ji\u017e k tomu slou\u017e\u00ed specializovan\u00e9 weby, kde je mo\u017en\u00e9 si to propo\u010d\u00edtat rychle, a hlavn\u011b bez zbyte\u010dn\u00fdch pot\u00ed\u017e\u00ed.Velk\u00e9 \u010d\u00edslo v r\u00e1mci BMI znamen\u00e1 velk\u00fd pozor. V takov\u00e9m p\u0159\u00edpad\u011b je dobr\u00e9 nelenit a d\u00e1t se hned do hubnut\u00ed. Krokem \u010d\u00edslo jedna by m\u011bla b\u00fdt zm\u011bna j\u00eddeln\u00ed\u010dku. Pokud se jedn\u00e1 o obezitu, nen\u00ed t\u0159eba se \u0161et\u0159it a rovnou za\u010d\u00edt radik\u00e1ln\u011b, tedy po\u0159\u00e1dn\u011b od podlahy. Je pot\u0159eba vy\u0159adit v\u0161e nezdrav\u00e9, a to jak uzeniny a tu\u010dn\u00e1 masa, tak i sladk\u00e9 potraviny a v neposledn\u00ed \u0159ad\u011b tak\u00e9 polotovary, kter\u00e9 obsahuj\u00ed hodn\u011b cukr\u016f, tuk\u016f a soli. Toto je nejlep\u0161\u00ed nahradit ovocem a zeleninou a rovn\u011b\u017e i lu\u0161t\u011bninami. Do j\u00eddeln\u00ed\u010dku hubnouc\u00edho je mo\u017en\u00e9 za\u0159adit i maso, a to hlavn\u011b ryb\u00ed. Jednou za uhersk\u00fd rok ale nen\u00ed od v\u011bci dop\u0159\u00e1t si i dr\u016fbe\u017e\u00ed.Pohyb je zdrav\u00fdZapom\u00ednat by se samoz\u0159ejm\u011b nem\u011blo ani na pohyb. Pohybov\u00e9 aktivity, zvl\u00e1\u0161t\u011b ty spr\u00e1vn\u00e9, maj\u00ed velice pozitivn\u00ed vliv na ub\u00edr\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f. Kdo nechce b\u011bhat po parku, p\u0159\u00edpadn\u011b si kupovat kolo, ten klidn\u011b m\u016f\u017ee cvi\u010dit doma na rotopedu nebo trampol\u00edn\u011b. Mo\u017enost\u00ed je opravdu velik\u00e9 mno\u017estv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          2.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezita se d\u00e1 \u0159e\u0161it dv\u011bma zp\u016fsoby \u2013 j\u00eddlem a sportem","item":"https:\/\/www.ecorec.cz\/obezita-se-da-resit-dvema-zpusoby-jidlem-a-sportem\/#breadcrumbitem"}]}]